ftypavifavifmif1miafumeta!hdlrpictpitmFilocD@vsx xbiinfinfeav01infeExif*infemimeapplication/rdf+xmljiprpKipcocolrnclx av1C ispepixiipma(irefcdsccdscSmdat &g 20qA` 2ʅkS=`L?;?k4?N'Yfk>%*WP4fE5),I7r1exqNSy ^E|jvޫȧY ZG '0Dlmh Tn?byT=6 @K/ua2Њ:nS/sDt8C]3/l:m"I!C\}r3sO ̒OϹG KMvʂ8KE>'SScaUm,֛m%U-1fyUibrU:'3>;ٽO4?QE<_aA#7́N~imxM Tu|#ÃJoqGlg 1i`U yaMz1Q#3k~7XI=f- Ae纯4sU>c݌ש("di3z5|&kh 1:: 5]ePi1ڨ•Q:Ku5/fEapkW??# >4lpVc6N ~\z['\Y@c7L,גohҧa/Hy(ZCY3>~8(~ڼ#y_,c`j!+شwJftݹPoQL`zW=m(#MmsW#or8Xn( X"Tnwq֍oo-R(e'WS!RՈ'ҝT?9( +YZ-Ϩ?WEsH#j(puXfPTk5VX̩?8Yd} F̩sprb:lV8 Zikfi\2GuBU|!cKb5W#l7wc1>{͇̆}e`x.$e1צ2$R@0 3k&OOBp.C nqJ_tQ"wtlߡ6+\3im ~7dqa//nfV_PU>WF |X-}I J>@rj?(1y O]zH5.7y%*P'۠ʄtjSH#(UlʫBKkxY%'Z/HHI '"t{#(iiVFOv,ꑰ Svau)ȱ)h2. 1$f~֮hHVuB|A18[}rϨѶBNbP#bIOKc2YmYm8PSoUO:VT^evd0\!]{Ľz(W_-֔hZ0w;Zb2H %3C=7<HPֺ+&:8M5+: W'yPtM_py*Vj4!2!R 8LMw/&d5R8Jm + +g^ #H㵀قg҄m:Of=?Y;oLD ~ x5*ur-!vdN "l 鶝]8?;Fk<~/:/hn8oLDD '/tGp,CQX֚;S*mȢj&Vx 嵆MMHz8dK>Y|ʪ+k-G et[V0q <A#/oq"-ށ㧮Cj#a@~ѳ(UZ)l{T@[ ow4XtctmFO@u)VrOވ#x@:7z-N"'KǺ~JRoٲ!4|P{ZFxcJ[ë/8QM`jDRA{.k+źG|B=_ymI8کf-, gw`,W07B~C`4 \o޵kIyɇ]Û '(&9R=Q `U/6@ڙ~"J#һ{ >1Å4x!U낊]S}h54T.F9:=}f6>txa>U-#D-ap7j7TOηa_;Ta__!"zM x6KIsX6s= ų/CN1cIZ[ZKs bZi9lyOoG ܺƗ,g$*:%WWp4ݲrP1$~_0y"T;|"o\Sb6$.mY&M3 IȭQs:xಌv s1Q4/7E雽Vi;sF1F(sR3Uw~Nkɲvpܒ(X:xX(';!!2ֆyP%QqnDb!q0 UZBaUo0u22.vR|O5E}Ħ<`J,㒗9sȮwNE ' jz9S;κrOg}ӐȖ[t5e趆,>.1T&GQ(Ll6U9lDϟ`PP~I.(JfERAQ(ݖ82-nor#Z*B.(9 3n/0*pI0gњ㖥cMA3zCs,~ 0G$ R va{q̔xd f5aDÄ';}cNp.)Jʥf,E:d-/8!v|ÁGܠ*UyH.E\e( Vi ɬ"H?:'VN#Iak0KeV3Mt:Ltyh3E[+d LVurzp Itt^4Y1Y*# ˒wvR7, |s?iզ#Q&@oO6kCܼiFy[O4nRtZ V3ګ>օ MwŒ͑gՀ"uf>ڐ^ G3?w(6stlRLhA: Їᕢ5a'ne!0˂JU, ~`V1|ƒs&2⌝uьŶ" ,0dO7~iKD @ΏAOh 9 ƂMQ,8b{/!m-O +H!7{R0:<H אUFk R'>nOy_TF0t$=Z{F騄-X".: ;$,|1.L,kn%e0i4X<<)x&ZBΫ:2C|(\8#]w@Dי*P7'#%yh1m I&p ?3ғg\ʀDTpsջf5v  H/]87n$+$ Rׅƈo &EeW&tճ`xACGI@)#I*i'tc0Z_ dN@F$X>ycy~Ej%KLݘ8h+ h,IœM'VU^$yvUPTf+b,BGsX0C5WHfn3оW ⼧_tW;J &8Ipy3*kpɵ¹* /$IǺ'QG t59OfuG7 2QmX|y`:hP#(${Ǧ\݈p.b$%cP(%e-Ԯz+[ h,Qn"_.dgZ}Mؔy5Z4< Rs0QgaD⪚VOl=xHY-ݥxjcI]hq'j`<JXj[qV5{DVZoDW9Iue9Ol ry)%'mUNxwRDk(M"$.o&$ү|i^#dơ5籮2RX efT5[풗R Ɯ㩪_(QoEmH6 Ȍ҈Atw*5,m{'éjF Qsi]$);'\IVE68KVz7r喦3Q ֊h3;&|ExЇZcczs *ɶ1h=ѝ9LWI;لF"r e!5r\#gXX~&lqp2_e:o גe,uoqԷ<4YRd[48¥k.X]^{o7Ά.{ o} P]q:=6agvDoWÁ`hv5s s 9lxܥFqEEiG ͵isP M!2),cx6ar,$mauslF% ZOQSډLDv#X=v#I-ڎ(U޹O,`Zա2u 값eA0igB62J5:r Bhb8^|)o#AIXJRmܨȜ4N ?|?+D8b(5T139Zb45޾s,(+e7ǵ}>z4!PsI*lSbv/ pbDq3XO5wZR}+e kEtewH)dpɛ@6Y5ӭD 2/c0zs> wav7N'ԛjxՈ`ы&&3mXirN݄d}d:bV w=5;yuXΏ2QK'[3`2I&~J^& UtФgr`DH;Pq M;Q 0>R6FLRHU :aQjk~N?/|DfbPݑԥ|jAbɾgDlJ!iT=%ڰ.]B[NJZ i* c ,Ц/AGA$l9O"2o[6MC>ouZ/%g* %"6NP?awq=𜬿1 ܫ\5o+,oWry3(R;M9_H8pB_OeΗ p6caּ@O}Q4`4kv RP&l˻ Z^a.=СO Zg{ t1g O}ձ "X<L-<1Za+6֒j2}YF d`UKhξEާQnM蝌\U&eeԇzNO:Czp' Ym|7(t4ڒW;r̬ƍy_A5g?`c_7Tx< 7xnF4GU ,u7\ ~EN 7zˏHVCbdg΀7yi3+@UnZK:m13y_<d5kZ>tg][}t&)17X}S0G`Ixxv(:u1@.~W3r+5x]d4Ưb`fF%6Fl"?=оe䁎r#Di侀?+0$*ޯ{FWL7<,&(:⟑V{׆':O֧. D_%8q8q!EcSZ&nAg8wo}G)Њj&PK\"Db*@.½" \O(09Mw43`\~8Q;{\J0̮_;Yu\vBؐ$ ToqDyުEa IQѸ^)s^_4fo>E$t0 C&\ΣZGV5^ǗHaYT5dv.l'ջ,-b @Aq[jЩyO0H}*>}v;w6}r,h)Y[vRXJ ˑ ;gp A;EE,poJ~s1Eulh?;]1V +˦IALcn<`xn28)=#I䬎_8 39AJ}0+oE+}M*(@uYVwi>DoYʛ= Qiup:_QKvz' x #HFҢ[,~QX?lT.V8J a]4{of*4555ۈ1;~3A(F8[Wޟa*<hZϠ]PW,BILᢀ^?STVM6/F=6a~mBեScGi?(&#fbߋ@. PV*}/ruuj~ɳry -PyT Ie~d#̞iMx!c(ϩYI۠`Wc8MZ} Pvy+\U#!n2QWkhN͛#{E^Pzw zH&Fؘ+&퉜JT2[ݛe3,ݠCI G$B$^L{Ӗ\3#\OC_B1p='pn9{8x,BGuRҦ5y;__|UII$me\gw\SScј>J q)')f{%>~;-?lhљں=s%=>芢5b6}Rz3BR*CQ S~H 3b 't,Krѓ粉K?L7Ϝ8GP`%DžK _-tyλP2<]@HK0a3ԕIMp^R 2g֔/I>qbO>/yVG۩jo 5רT(RRDթBbxt^<ĝ+!w~8JEU)>sN#(^uO2~ & y~SO^7fLAW忴 #AhǛ:RVϒ }=O=K^VOeqvUn;6un:'"*3ŋxMtmX*ruF?~孞z{)۸] g)IEp|%nk^luG<!j'RYwH>hZ İ־e9JfƈnIG9WURꭾ,kv200AhmP vT¬~)ťHwHa?雫y,^J)Uͪږpv;@QWĻ8TDRE0:J&ENn*|RP)ե'ZK3FMi&hIG7B2~h2^ . =ZM3>FǘW%I{RMYb{9kQ6n5. l04 a2Ę% 4 VQ6bUxiHzmzkm08%/LRjyϽJf0q,`/xAW ”Cà1WgO,<<ۑB YF_3?b#e8]p[>w2?{f>AV>pdrXĐ ~dfvZDV/u Kc«+u |Pc8L k"ntLMK8y)ZJ4:mVh,/y41?lMqxްV\[[ nJ&ثNeTq}\.Ͻb_p>N_m1 *mxG mj`U#hު!K;\Dc\t}/DnZZ7^Ƣ*p9 8}NY.Dur$$N9^͊+d[1|OV\p'n:{6 QG>3up8K:\B;2]S5jrQ͙wDΥt!My&VGc1Z[|*~Rs>jR`7-f[¥ u ٸ%mDd!Z]UX?7*Js (AU"ʂ:XWv;M'MFT뺫Nwwp0PP n@́0l;<L=|}%.>LMzNױ9Ot2<.6YD}^E!πMO +\ %m\5 $s`zGWIc?lLE l>Yclyy:3N!IHC*"ѳA'>>b`%!b9Y 179#Kg\-)qrhVG0dF 9Bxg\f+DI#R}6k=5^# g&ѺR˭#ŘА?d7-hbD%0"&/Ə@njjSR[οM'  Fυܡ{~ֺyVS vNH{LlB86S':T!(A $8jjNeq=l\4Cndޑ~b9)P=֧ )o,STګXͅNOU+/6 =riMPZ@׬)S < kdE|J>7w5"{<qmQ" 0b~0?p$»5 (~jK6ܜ[PKR7ZBsPH z|ңV4*!).4h99|A0퐾p&pP0lx /[V.^WA r~90mDVwɩ f҇bӇ P'X:F[}]-SN^ΩI#sP&0D`/ l*b?5UnƄLp >JB㞢 <5d&d]0Do[WA(&Ieb`w8m/(oZ{k@𿜍҃nw~M=ɾqSug&Qz;hCC->4v1GD3r;ӱ,!' ݉0w'C,+ >Tg P&w0)Ir|2 U(9Fřs,vSs > ˁ erZErrKjK"@#u%$5mDK*h(\iF΁inzJ-O՘]z( ]P mi0n4ᆊz4NTx®/p)ޟ,h ]S I*ћw0Z5jPT 厢xia5P G}k_{bzc"u㋇َ䮌.zh_gpNT 5Ff$AG9r6XKtls̪,WzR#mh J8I/!u?I"_`d2∑ j;ɔǦhŊ XL4B甗楐azX4y %RIaˌp]34&ip9>f"uU4ߪ73s튦5ޗ {cW/ad!]N]k2l"AaЭYzQEU*ʷ0&sUB MA堠Ϻ-GO̘)'>w73մr-43m(e& nxMk,AԽp::H2ػWҒ#4DsjMe}3xi mn`A_ԤnWw7߭cèDJl"Zf>/ !I!g!e$2W ! ύޟw[Ѱ*dv %v-5E]X$~t5Q!FGA% I7\UR6&sK[We9k7~6[5vFݤ΄U@ 90"p0ژz *"4Q9ds 6JC5k %ۓReHԟ*ǡAp-CJEџeЈ9H]Nܥ(@ǩ Gy..龝lm'uD"gq :q4Lπ"zpН`ruUd1"`A1K6(?D> o:j$ţ% Q)Y7Uq{o>ąa0eᰚJ} R/!وn~/t%tDέF[:S߲22\'8ߺFw}>,/*oW~|gEr1\G * V)!ƤFT NRʒwb(xXgNPџFD@ާNوt;?E sN;Zl Fis!`s7CԌrcUi488m@}6Fe-j z;e~k!MGA8'ia̢ûct|'9Fo$x vjV'!v@{{kii[ԥ*rhBWTGZTN2oi˲/*uhٱ!H}, UT.[`|KRbX5yA{&fgٜ-nd3Kr]^۹kh2qf]+\(_헑8jjObnj:b Nsc䋂Mާ  дcduV\_\@~9,5HU!CX*5 )oC+]Y}_8.S'qu,wPG GC1fJ@2 ,?b& %UH6(Tip͒f\4"f&#BЂ\㔰й!sZe?Κ CV" BWƶM+\wu ɨ?K3Ϻ?"B1y3+{O)lE̳x8Ft؍aÕ:|aŗ胪BWqH߬^[nP2C9#X/Fg亯Ç\TL8ӘJk M}=< N_p A*s9X@Z~"Ͳ6ObC~ܢwZTyaEVkGn$$ӊ>c[6uqΏ 9 @D5Y>/DZ49$N75|Gԍ*WpHbXz(LRMBjSG8s;0^+ԹLԯm^eȠ\bR^8\i`w0( !6Z)bjZ@A"I+Lr?a72];c( )ӌLF=sn9"m?E(?N3E)EG=6-$=%|r z"mٽCBNHzZ+T{`A$cRשdݗ,7z64j 3 .b\t Y%:"o]Lkts? sbyrRU^0p |` LK;q]lE Cʺ/R {k'[6$&3 OKγGOqt t!'nNyYqU#J[c Ę<-,db+3`q"A:VLS0+}QH(Ĕj&nţBRF}>Sre;o͉-`1A15S6SVwX DlҦbU E7y=8~Vf̺Aڻ`R95i8lݬ(w7KSA@KQt{q>ؤ, t""W#)B 鑢pl\PJ[WbS`~TFV4 \Qi  K g 5V#:僘_TeOGW +6ʸ/HwlF9OVck<JB}d?d6Q$M]Zˁ( q[ {ƻ=F΍ n7Ѩ?~A.pz5^gEa(Ә)Cth>骽dJÃZHu|<.f+g'WgqOȓAkI Wiz$(ݢk-=Mg>q w&X a<9wچR!ٔTdeC6/{3sBa)adN6x/ES2x*dha<7eёwj#]qg;%$$'Gw,0^QZ]r:qϐ$y`Y0bBXA-n gf Q3zu!-iw%19LmrMT PVt0cYP5w6.MtY}j:DnNmһ 3:C/[ՠNܔnc MpE%TPF I\'$pKD0h0NBˊ ˝r4$ UM;D\YH;!RoИƇ}5"26ؼˆHD9^+)96yiL L* iM(Q51+%=p١P=wa`ϛ{Ιn[wpM u;@\n^_z?ÀYg7g_*$@͎ ޾]( n.Б!y;*}d]&dhPyJF N*p1>-щq#?1 GO#E*8mf".50H* 5FQ(]{dPKS(Xg7`06+bz*3:,@a R&f𝆈#+Sp^wH:V0*QQ@3 4|Y%~=_-oZ Q?"7-Ci%|p: Jc;#K9I @qGʶ;mbdRIVd -W:%/ONT*H"+mԢx{dYײ5q$ [)g,c5j[|h=SEPhU8 !pH'MT<J_Cw˙mE^K,O Żo+/x@}}Bv)Fywe pwO.@E?C_cNVY0a[9/XGc ,/: Κ<[:U6gPZ+"7 xT_{t }7:4 hF:POJ\=;~#/p@[rA:$S4QiZnU̮ݔhG,iǧ_$0eQN1ufIGeR6oŪ>_qS4Z(dqVߦnl_ "?FC.SQʼ4}iIQ}=4<*5w-&.ML* = ^¹U"o!`|n\PNШPϩ\gQ= d R lJwS Ӭ  w\dwC}M9 p$ %F{5Cg.ƝrSW:_zChyEt<<U.=(iIӱB5M;|}A}o+nsʈI/a6gzfEP5%CpI{HH*g&͡ѿnƗj2^?"s3,Pw<_8UJvku lR`ܕl`œ"ڦ(AyƟ_up7}1[_ZCr~mx:;]ۮό(8fV]6`X5[`^pi-Q.6$\m? ڀqZ[_q j:v򌸥A vlrOngi-r>/(̵U $ty١Z: q3z!oOuFFSPD0J;Zܗ.a听 [_p \7L?-L'Ua6gF\|#ܿX]M}ς HFjzҽ&|&XjR^GGlXўOi'p{Sgĩ륗@dlh97m,*{RVbpٺ[@6I':N ->bEp}'A.]7#stLof$=p!aؐb fD&Cz{|? ##kUMػXo]T(s2Iwu?LM=V!3MIUx Q䁲4#Ǿ$v(k&㇘E یCD+vB̿Eq#Nh{ciZLԕe>m-3,UJ.#3&TykQ!L01/4?Xorn̎_*T<YPMXNEjhhLbdOo`jU s ㎻ߡ1qH֗1*pt߀S$j-'!,b8j6ȯLGԗ$5J(uC> Qs?Z) ]Ém IaIVPݔc){^X]|zʻWk#Qw}`TW`Ғ ͺD =7 .LpRE4gU46*j5(rQ_έWO00?"᫞s|zݛYkMh|9GKm1+5-)[0N'.}p«<) aL 5);'ӾiQr9 l8<6b” ݎw%(zP46nL \  떛GvX&ag~> ݻGo@l`̮Rh!VmqD\JO%6'ScAU5iso|9v0JnE ݉$RhzxuO;e=BLnOZGCz$ڨ݌ q'kd iVkYy$DW@X6 r`hA XXrЉ/L[_4&||LJ% Q: 5-.ֵ 8\Y\<;b?E.Ov tA mwY \nnU8lmC]/<-̔G*B oO[6ppբMc0_JnQm;u'DNBKs@{R'^Z Z@< bVËzI^q.bso4Eqئ;mcbfe="&K:_\Np+9p`N$b+^6+'%">nLn)~ɍv-0HgU+.Rm'I_D)~DmOt-I'w'#0h#cZ#q1\`]^  GCaMM{[/j`k'b!@$߽tݛr'3/C Ql-v$b>E<yߣ |cccTY-s"ny|=U:[L԰ ipJ lQ8p!AuS@k^52Ejr|NgG *G$X/'"xIdt59unJ\yҤɜ]ݎb) OFޔy2<>nT%hM9 C.}kPX.i|_F[m#L-%%|ؒjcت%.X' ]paܔ9\a 6Ub%C(E$6$~%H[/JZcUeAHC5d(H*FY!#UP u">Ϫ-~E8egwQ/w\ICI&i+"qy㟈ta)qhcm3Nj֚ξ/ d;UK g!#kZQo`G4C@V0h"IcWMj4.H ~Ἵd[2,2)IR/iqG ͱ1#*ˣC0I@ A߲{&gkt=l$:@޲ dFBxmDPċaCnW  v G$j禧='%BDOJ|sHBMi¸(Ązw:t^߅ o.O@3/­9|Y"n*}cEꏮ94:c2O):Lk*wsg $3-l4/J[?v&Uۭ!%A1L;HKPi'rCmHg ٿ= Lj5>ͧדj) !&T&[?m§*A"0o-}^ØeξMb)\l QL*$NtoCpvpw<&b@Zx bޱGaY@>K*(,wAH0d]6ʦgUT),&r +X%d/,%^MǤ|-;%GRm+٫lc&{G<7,塚WqJDOr$>YM8k0'{V\[z𣻹Ys頕(! h f#?d"N$^$dI ށZV̎c{*?,CUcF̩7 qR'zoPx5Xi/pkED+QH!kn>:& S d!.d:|Hx*UyޛtkC<EbOpwiuxeoqI19y0rU^IfV :`ͻ<3پaVfs>?vH<^'8KùFF?{Y"D~[߉F Ǿ f+kn8Dgv{ek?fh%&Ws]~P0NRsa|KmuώWyZ*7J QP?R;rQJbӠda _\!_L x'n8Q4`h59C)o?veP8lG[yYjfwhM'N/[XyMJUsua0@웷U!-K.ZY0'-PF@o`iiv1jB-9YKnW_LI~򓓷R} V?] ֱDH)KDFhW$*5Gs[hͲ8@3[4 py*; ;GE-?~ Ohϧ6}Qʔ ƥ$bQ*[] scjo:A|2zWr= O˲Yp4jpL=XrCC(W eEᮼrUjݪRr,l gh>y7:nѐ9ʁOÑ%_A2.\6%Z9FbsSq%b]rY6Mng/nu+ۓptjYzͻ %dGШҽ[KW:RO!Ei qGdh&'9G&=xao4)?ѐSnK:!cyYm 3 cX9@p2|y~a1}tM_waw,2wB M20:ʂиr,R{g/D58 .'/; Pi:H, kB\qO.f'? SwYjߐ1QF^ʷR(&rUvP6 ?ES^?x#A6͸?_Rlaǰ*2ؾnExifII*V^(if``02100100v 2026-02-17 {"doc":"DAGkJM9xhFs","user":"UAF6_k8ExLw","brand":"Canva Lifetime By Ahmed Tech Man 03174604283"} 74828c92-ffa3-4e51-b773-285f18628733 525265914179580 2 Yes Effective Workout Routine for Muscle Growth (कसरत की दिनचर्या) - 1 Guest Poster Canva doc=DAGkJM9xhFs user=UAF6_k8ExLw brand=Canva Lifetime By Ahmed Tech Man 03174604283